does drinking water help your period end fasterdoes drinking water help your period end faster

\u00a9 2023 wikiHow, Inc. All rights reserved. You can also make your period come faster by having sex or relieving stress through exercise or meditation. (1983). Excessive exercise can reduce too much body fat, which can lower your body mass index (BMI) to an unhealthy range. "My period once lasted more than a week, and I was frightened. To make your period go away faster, you can use heat, exercise, and other habits that speed the flow of blood while also changing your diet to keep yourself hydrated and maximize your vitamin C intake. Kashefi F, et al. Trustworthy Source Heres a look at why they happen, risks, when to see a doctor. Plus, you wont have to worry about missing a pill. For example, if you receive the Depo-Provera shot, you may stop having periods after the first year of injections. I didn't even go to school or chill with my friends. "Getting my vitamin C helped out a bunch! Literally. They also sometimes cause the growth of benign cysts in your ovaries, but these aren't harmful and will usually go away on their own within a year. Even if you're staying at home, it is quite annoying to deal with unpleasantness that comes with menstruation, such as back discomfort, cramping and headaches. And it all has to do with hormones. But remember, burning too much body fat can be risky. However, you can get regimens that are all active pills if you don't want a period at all. People are powerful, but this power comes at a cost. Your doctor will work with you to determine whats causing these symptoms and how to best move forward. The hormones estrogen, progesterone, and also testosterone help regulate menstrual cycles. Unfortunately, there aren't a lot of natural remedies that'll end your period faster at least any that are medically or scientifically backed. In fact, obese women are at an increased risk of having heavier periods. it also has several other health benefits ( 1) . Not too shabby. Longer usage increases the risk. Before starting birth control (for whatever reason) consider whether the benefits outweigh the potential risks. Switch to a menstrual cup to potentially shorten your period. The menstrual cycle has four phases, beginning with the menstrual phase, when your period occurs. Try a contraceptive implant (Nexplanon) to stop your period. Learn about skipping your period on birth, With so many options available, it can be tough to know where to start. It can help move your cycle along more quickly, too. It can help move your cycle along more quickly, too. For tips on how to shorten your period with other contraceptives or medication, read on! It might take some trial and error to figure out what works best for you, but itll be worth it in the end. References. Have a hot bath - Both heat and water help speed up your flow and sometimes, help your period stop faster. [1] Javan R, et al. If any women are on any special pills, often they are experiencing a different period cycle. However, some believe that it can stop your cycle entirely, so be sure to talk to your doctor before you begin taking this route. Certain herbal remedies may also help alleviate long and painful menstruation. Magnesium is another mineral that can potentially help alleviate long, painful periods because of its anti-cramping effects. According to the American Cancer Society, women whove used hormonal birth control methods are slightly more inclined to get breast cancer and five times more likely to get cervical cancer. There are actually types of birth control pills on the market that have you take active pills for 12 weeks, meaning a period once every three months. Periods are your body's way of showing you that your reproductive system is working properly, and not getting your period at all is usually a sign of illness or an unhealthy lifestyle. There are 23 references cited in this article, which can be found at the bottom of the page. DOI: Qaraaty M, et al. Turmeric and jaggery can increase your body heat and make your period end faster. Definitely talk to your doctor about whats best for you. Sign up for wikiHow's weekly email newsletter. For optimal results, 1.5 to 2.4 grams per day of this remedy is recommended. A doctor or nurse can remove the implant anytime. Thanks to whoever gave the advice. On the opposite side of the spectrum, its also possible to have heavier flows if you are overweight, or if youre having difficulty maintaining your BMI. For a more natural alternative, start a regular exercise program, since strengthening your pelvic muscles and reducing body fat can help regulate your menstruation cycle. If your periods last longer than 7 days or if your flow is so heavy that you soak through more than one pad or tampon in an hour, contact your doctor. Drink 1,600-2,000 millilitres (54-68 fl oz) a day. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\n<\/p><\/div>"}. However, you should discuss this option with your doctor first and ask him/her to prescribe right supplements and pills in your case. References 3. By signing up you are agreeing to receive emails according to our privacy policy. Take a bath But, it is possible for you to delay or postpone the periods through the use of conventional medicines and home remedies. Try this method twice a day for days 1-3 of your cycle, or whenever you experience cramps. This technique will also help you deal with your period. Talk to your doctor if you're interested in an IUD. Try getting enough exercise as well, which can not only alleviate PMS symptoms like bloating and fatigue, but also help manage the heaviness and length of your period. Rahnama P. (2012). The menstrual cycle is controlled by hormones. If youve experienced heavy periods, you may want to speak with your doctor about possible hormone testing. Raspberry leaf. If you're not sure how much water you should drink, consult your doctor. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. During your period: Use an absorbent pad designed for nighttime use or a mattress protector to eliminate worrying about. Another study showed that around 90 milligrams of zinc (30 milligrams taken three times per day) can ease discomfort. The amount of periods you get each year will depend on the type of birth control you take. If for some reason you dont wish to have your period at all, many people report their period lapsing after taking the shot for about a year. 1. In addition to easing cramps and other messy menstrual symptoms, it helps shorten the duration of your period. Take 5-6 dried leaves of raspberry and boil them in a cup of water. This will help your menstrual period to end faster. Continuous-Use Birth Control Pill. There are many potential adverse side-effects of birth control, including weight gain and increased blood pressure. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Milk, collard greens, yogurt, rhubarb, tofu, and sardines are all rich sources of calcium. Tustin K. (2017). ", "I'm non binary and biologically female and the water and lemon juice hacks worked well for me.". Birth control does not protect against sexually transmitted disease. We avoid using tertiary references. Mayo Clinic Staff. Since dehydration can make your period feel worse, make sure you drink at least 8 glasses of water per day. Avoid drugs with acetylsalicylic acid (such as Aspirin), which have an anti-clotting effect and can actually increase the amount of blood you lose during menstruation. Aimee Eyvazzadeh is a Fertility Specialist and the Founder of The Egg Whisperer Show, a fertility care program focusing on fertility education based in the San Francisco Bay Area. (2014). (2017). One study showed that these symptoms may happen because a surplus of fat cells can increase estrogen levels. The usual length of the period can be 2 to 7 days. Avoid alcohol. Amenorrhea: Symptoms & causes. 3 April 2020. To learn how to use birth control pills to regulate the length of your period, keep reading! Another potential helper is vitamin B6. Here are a few suggestions for you to consider. Answer (1 of 2): Stay hydrated If your water intake is below the eight glasses a day threshold, give yourself a boost during your periodthis will help you experience fewer cramps and back aches. Dancing can be an intense workout that burns major calories. Bedard M. (2003). Some options include: Youve already had a rundown on birth control. Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT. I recommend drinking lemon juice without any additives, if you're looking for to do it only once of course. Be sure to consult with your doctor because these herbs can affect your hormone levels and may create some other side effects.