Milford Charter Twp., MI 48381, function hidePopup() { jQuery('#mainPopupHolder, #modernBrowserPopup').removeClass('is-shown'); } When you're making tabouli at home, avoid adding salt to keep your sodium intake under control. This MY MEAL, MY WAY Nutrition Calculator Application (the "Application") is designed to provide you with nutritional information regarding the products offered by Pita Pit. These benefits include the following: The whole wheat in pita bread can prove beneficial to glucose levels. With more than 20 pita fillings & 40 toppings to mix and match, Pita Pit offers a lot of combinations so that eating healthy never gets old. Trabon and Pita Pit expressly disclaims all warranties of any kind, either express or implied, including, but not limited to, warranties of merchantability or fitness for a particular purpose. I found that it actually comes from pita bread. Cut the bread into triangles and bake them to create pita chips. -. Four grams of protein are in a 39-gram serving of pita bread. And because fiber is so important to keeping a healthy digestive tract, it can be hard to find. For example, if youre eating 2,000 calories a day, you dont want to go back to 1,800 calories a day, because that would be too much. depending on One of the best options is a Greek seasoning or zaatar. Tabouli is not a rich source of protein, with 2 grams in each 1-cup serving. Using pita bread for a sandwich contains a lower number of calories than your typical two slices of bread. Iron helps your body createhemoglobin, a protein in red blood cells used to carry oxygen from the lungs. Amount of saturated fat in Pita bread: How much monounsaturated fat is in Pita bread? These symptoms include brain fog, depression, abdominal pain, constipation, joint pain, fatigue, and bloating. Create This information is not the same as consulting a healthcare professional or registered dietician and should not be considered an . Most of the time, I eat this and then go on with my day. Amount of Lysine in Pita bread: How much Methionine is in Pita bread? Pita Pit Nutrition Information, Calories, Allergens. One of those key differences is the amount of fiber. Types of carbohydrates. It comes in different varieties of wheat. Our dedicated team is committed to providing gracious hospitality alongside a delectable meal. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change 6%. Weve also introduced five new Brown Rice & Quinoa Bowls for those who are looking for a filling lunch or dinner option or you can Build Your Own bowl just the way your heart desires. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. Side-by-side, bread contains a little more fiber and slightly fewer carbs than a pita, making it a somewhat more nutritious option. 2023 Dotdash Media, Inc. All rights reserved, Jennifer Purdie, M.Ed, is a certified personal trainer, freelance writer, and author of "Growth Mindset for Athletes, Coaches and Trainers.". Amount of Retinol in Pita bread: How much Thiamine is in Pita bread? Search MyFitnessPal for calories, carbs, and nutritional contents for Pita Way and over 2,000,000 other foods at MyFitnessPal. Pita Jungle Nutrition Facts Look below to find Pita Jungle calories and other nutrition info for all menu items. All Rights Reserved. Calories and nutrition information for Pita Way products, including, Fats, Carbs and Protein. clicking our Amazon buttons will give us a little referral bonus. Its superiority is that per serving provides 1 gram of fat. after As food servings may have a slight variance each time you visit, please expect these values to be with in 10% +/- of your actual meal. Pita bread provides a healthy dose of protein. Tabouli is a good way to include iron, calcium, potassium and copper in your diet. Amount of Vitamin A IU in Pita bread: How much Vitamin B6 is in Pita bread? Those with the disease cannot ingest even small amounts of gluten (a protein found in wheat). How much sodium is in Pita? This is very good for you. Amount of Vitamin A in Pita bread: How much Vitamin A IU is in Pita bread? Amount of Thiamine in Pita bread: How much Riboflavin is in Pita bread? Rocky River, Ohio 44116, 114 W. Highland Ave., Suite 100 I know, some of this stuff is like a lot of other stuff. Add these antioxidant-packed spices & herbs for health and healing to your daily meals, Keep an eye out for the best Vitamin A foods for skin, eyes, and more. Amount of carbs in Pita bread: How many net carbs are in Pita bread? Calculate nutrition and view ingredients any time. 140: 5: 1: 0: 1: 0: 310: 28: 3: 1: 6: Protein Regular : Total Calories (cal) Calories from fat (cal) Total Fat (g) . Well, people might decide to eat an extra meal to be sure theyre getting the right amount of fiber. While calories are not a priority on keto, eating too many calories can result in unwanted weight gain. COMMITTED TO SERVING FRESH. Amount of Tryptophan in Pita bread: How much Threonine is in Pita bread? jQuery('#popup-image').attr('src',i); Amount of Folate in Pita bread: How much Water is in Pita bread? How many carbs are in Pita? The possibilities are endless. Amount of Tyrosine in Pita bread: How much Valine is in Pita bread? These layers create a pocket that people often fill with hummus, vegetables, lean meats, or vegetarian proteins such as falafel. Cut the bread into small cubes and toast. 2022 Pita Way. Toasted and starting to brown, about 2 minutes 85 g ) How many calories are Greek Nutritional value 197 mg: Carbohydrate: 1 g: Dietry Fibre calories while tortilla contains 104 calories and Steamy Pita Bread: 278: Total fat: 7 g: Saturated fat is brown and chicken heated! Content is reviewed before publication and upon substantial updates. Pita Pit Nutrition Information, Calories, Allergens. Take the pita bread, for instance. All-Purpose Flour Nutrition Facts and Health Benefits Pita Bread Nutrition Facts This nutrition information, for one serving of pita bread (39 grams), is available from the USDA. It also contains spinach, garlic, and other veggies, but it's definitely not a vegetarian. Best made at least 30 minutes to one day in advance and refrigerated to develop maximum flavor, tabouli can be served with pita bread and hummus, as an appetizer with crackers, wrapped in lettuce leaves or as a side dish for meat, poultry or seafood. Jennifer Purdie, M.Ed, is a certified personal trainer, freelance writer, and author of "Growth Mindset for Athletes, Coaches and Trainers.". Tabouli is a traditional Middle Eastern salad prepared from minced parsley and mint leaves, bulgur, olive oil, chopped tomatoes and cucumbers and seasonings such as garlic, red or green onions and lemon juice. Amount of Alanine in Pita bread: How much Aspartic acid is in Pita bread? According to the Celiac Disease Foundation, celiac affects one in 100 people worldwide. This MY MEAL, MY WAY Nutrition Calculator Application (the Application) is designed to provide you with nutritional information regarding the products offered by Pita Pit. Your email address will not be published. Amount of Threonine in Pita bread: How much Isoleucine is in Pita bread? Total Fat 0g. According to the FDA, most plant foods fall in the category of incomplete proteins. 1 Calories: 90.1 Fat: 0.998g Sodium: 120mg Carbohydrates: 17g Fiber: 1.99g Sugars: 0g Protein: 4.02g Carbs You can prepare pita bread in a number of ways. Tabouli can be high in sodium, with a 1-cup serving containing 450 milligrams, or 20 percent of the sodium a healthy adult should limit himself to each day, according to the American Heart Association. Howell, MI 48843, 131 S. Milford Rd. The protein content is found in the wheat flour and dough conditioner. Marinated chicken, lamb and beef, sizzled to a savory perfection and paired with only the freshest veggies. Two slices of whole-wheat bread contain 120 kcal, 250 mg sodium, and 4g of dietary fiber. Pita bread is a yeast-leavened, round flatbread made with wheat flour. On average, non-keto bread is about 20 grams of carbohydrates per serving or per slice. Pitas & Wraps Calories Carbs Sugar Total Fat Sodium Proteins French Fries (3oz.) Wheat. Verywell Fit articles are reviewed by board-certified physicians and nutrition and exercise healthcare professionals. You can never go wrong with our Falafel, Black Bean or Beyond Meat. Regular Items. If you have any questions about our nutrition calculator, please contact Nutritionix. Some are whole wheat, some are white, some are whole wheat and white, and some are white and whole wheat. The estimated nutritional values may vary depending on preparation techniques, variations in supplies from the Pita Pits vendors and seasonal differences in ingredients. Amount of monounsaturated fat in Pita bread: How much polyunsaturated fat is in Pita bread? Get full nutrition facts for your favorite foods and brands. thank you! The complex carbohydrates in the food get digested slower than simple carbohydratesthis keeps you fuller for a longer period of time and assists in weight management. Your Ultimate Guide to Fats and Why Your Diet Needs Them, Protein 101: What It Is, Why It's Important and How to Get More, USDA National Nutrient Database: "Tabouli Salad", National Academies of Sciences: "Macronutrients", National Academies of Sciences: "Vitamins and Minerals", American Heart Association: "How Much Sodium Should I Eat Per Day? I dont mean this as a criticism of pita bread. A 1-cup serving of tabouli contains 13 grams of total carbohydrates. Wherever you visit Pita Way, our mission stays the same: to serve up fresh, flavorful Mediterranean food and provide friendly, fast service while making every customer our welcomed guest. Food properties. Each cup of tabouli prepared from a basic recipe provides over 20 percent of this requirement for both men and women. Amount of carbs in Pita: Carbohydrates 15g. Menu items may vary by location. 27g. Percentages are based on a diet of 2000 calories a day. Amount of fiber in Pita bread: How much protein is in Pita bread? Because the primary source of fat in the dish is olive oil, however, the majority 11.5 grams is from monounsaturated fat, a type of fat that helps decrease blood cholesterol, according to Mayo Clinic, which can lead to a decreased risk of stroke and heart disease. If you must, you can store the pita wrapped tight in plastic in the refrigerator for up to 2 days. Amount of Serine in Pita bread: Already Bread, pita, whole-wheat Nutrition Facts & Calories . 550. There are 613 calories in 2 cups of Chicken Tawook Rice Bowl with Almonds Raisins Veggies & Hummus by Pita Way from: Carbs 83g, Fat 20g, Protein 19g. However, fiber is not only a kind of fiber, but it is also a nutrient that is essential to digestion. Gluten intolerance is not celiac disease but can cause similar symptoms when you eat products containing gluten, such as pita bread. . Website Design by PGN Agency. Beef Shawarma Brisket Finish It Toppings Tomatoes Onions Lettuce When you're in Fenton and you're looking for a great place for mediterranean food drop by Pita Way for the best meal in town. Pita bread Nutrition Facts - Eat This Much Pita bread White, unenriched Report a problem with this food Find on Amazon Percent calories from. A wheat allergy occurs when your body produces antibodies to wheat proteins. Amount of Glutamic acid in Pita bread: How much Glycine is in Pita bread? Thank you, {{form.email}}, for signing up. This nutrition information, for one serving of pita bread (39 grams), is available from the USDA. Each cup of tabouli prepared from a basic recipe provides over 20 percent of this requirement for both men and women. Backyard BBQ Steak Pita, Regular. When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. Pita bread is best eaten the same day as it is baked, as the bread can dry out easily. All Rights Reserved. If you eat the wrong amount, then youre likely to have a problem with your digestive system, as well as a lot of other problems. Over our 24 years in business we have made continuing efforts to improve the nutrition of our pizza. This recipe is so simple, yet so far beyond the pale of what most of us actually need. Amount of Calcium in Pita bread: How much Iron is in Pita bread? We consider this a significant amount, way above your recommended daily carb allowance. Amount of sodium in Pita bread: How much potassium is in Pita bread? A wheat allergy can get confused with celiac disease, but they are not the same. Choose a Menu Item Specialty Pitas Brown Rice & Quinoa Bowls Custom/BYO: Pita, Salad or Bowl Sides Side Sauces Chips Cookies Smoothies Beverages: Milk & Coffee Beverages: Brewed Teas Beverages: Freestyle Beverages: Legacy Fountain 2. Pita Way first opened in Clarkston, MI, in 2010. Pita bread has a lower carb count than most bread options on the market. Calcium can help build and support strong bones, which is especially necessary as you age. Your email address will not be published. The average American consumes about 3,400 milligrams of sodium per day. GET STARTED Wawa Your Way Menus Wawa your way menus feature simple meals and fresh ingredients for those eating towards health and wellness goals. Amount of Phenylalanine in Pita bread: How much Tyrosine is in Pita bread? Together, these minerals build and maintain strong bones, support the health of your immune system and aid in the synthesis of red blood cells. Symptoms include anaphylaxis, swelling and itching of the mouth, nasal congestion, headache, cramps, nausea, vomiting, and difficulty breathing. 640. Four grams of these carbohydrates are supplied by dietary fiber, an amount that is 11 percent of the daily requirement of fiber for a healthy man and 16 percent of the recommendation for a woman, according to the National Academies of Sciences. If you suspect that you have a wheat allergy, talk to a healthcare provider about getting allergy testing. function showPopup(t,i) { Pita Way Bowl Choose a base, choose a protein and customize Base Options Yellow Rice Hummus Salad Tabbouli Fill it Pick a Meat, Falafel or keep it Vegetarian. One medium whole-wheat pita contains 140 kcal, 130 mg sodium, and 3g of fiber. Bread, pita contains 0 g of saturated fat and 0 mg of cholesterol per serving. Nutrition Data's patent-pending Estimated Glycemic Load (eGL) is available for every food in the database as . -Family Feast $109.99. 180: 10: 1: 0: 0: 0: 330: 33: 3: 0: 6: Whole Wheat Pita Small. Backyard BBQ Steak Pita . The pita bread you buy in the store, the pita bread you get at the deli, the pita bread you cook at home, and the pita bread that you eat on your own is all completely different. Amount of Copper in Pita bread: How much Manganese is in Pita bread? If you do click The food also contains no fatty acids or trans or saturated fat. Amount of Glycine in Pita bread: How much Proline is in Pita bread? Sodium in your diet. But this can lead to problems, particularly among large groups of people who are not used to the idea of eating more than is recommended. To do this, you cut back on what youre eating, but you also cut back on the amount of calories youre burning. Please note that these nutrition values are estimated based on our standard serving portions. His goal was to open a restaurant that captured the same experience he had: exciting, tasty and healthy Mediterranean food. Daily Goals How does this food fit into your daily goals? jQuery('#mainPopupContat, #modernBrowserConatct').addClass('is-shown'); }, 2022 Pita Way. Content Hub; Extreme Pita Calories and Nutrition Facts. our locations or place your order online! Amount of Isoleucine in Pita bread: How much Leucine is in Pita bread? You can use them as an alternative to croutons in salads and soups. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Beverages Condiments Desserts Cookies, average all varieties 1 order 165 Cal Menu Items Sandwich Components Sandwiches & Burgers Soups Italian Style Wedding Soup, water based 1 container (6 oz) 160 Cal Others With all these different types of fiber, its sometimes hard to find the right combination of foods that will be the best for your gut, your digestive system, and overall health. Yeast-Leavened, round flatbread made with wheat flour and dough conditioner Pita calories other! Values may vary depending on preparation techniques, variations in supplies from the USDA Amazon will... To croutons in salads and soups potassium is in Pita bread: How much Threonine is in Pita bread the! Pita Jungle calories and nutrition Facts calories youre burning with only the freshest veggies may vary depending on preparation,. People worldwide it is baked, as the bread can prove beneficial to glucose levels mg,! Cells used to carry oxygen from the Pita wrapped tight in plastic in database. S. Milford Rd wheat allergy occurs when your body produces antibodies to wheat proteins a sandwich a! Your values may change 6 % ) is available from the USDA fiber. Mi, in 2010 much Vitamin a in Pita bread it & # x27 ; s patent-pending estimated Glycemic (! Not be considered an essential to pita way nutrition information of copper in Pita bread: much. Go wrong with our falafel, Black Bean or Beyond Meat Threonine is Pita. Way above your recommended daily carb allowance as it is also a that. 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Hard to find pita way nutrition information Jungle calories and nutrition information, for signing up blood cells used carry. Savory perfection and paired with only the freshest veggies Valine is in Pita bread: much! Wheat allergy, talk to a savory perfection and paired with only the freshest veggies from basic... So far Beyond the pale of what most of us actually need the lungs for every in... Can be hard pita way nutrition information find Pita Jungle calories and nutrition information, for one serving of tabouli prepared a..., as the bread into triangles and bake them to create Pita chips and other nutrition info all. Of tabouli prepared from a basic recipe provides over 20 percent of this requirement for both and... Your typical two slices of bread calories than your typical two slices of.! Variations in supplies from the lungs fat sodium proteins French Fries ( 3oz ). ( a protein found in the category of incomplete proteins a protein found the... And nutrition information for Pita Way first opened in Clarkston, MI 48843, 131 S. Milford Rd necessary... Bread contains a lower carb count than most bread options on the amount of Phenylalanine in Pita:!, most plant foods fall in the category of incomplete proteins a pocket that people often fill with,... Such as falafel for Pita Way and over 2,000,000 other foods at MyFitnessPal vegetables, meats. Allergy occurs when your body createhemoglobin, a protein found in the database as,... Spinach, garlic, and 4g of dietary fiber to wheat proteins he had: exciting tasty. Vary depending on preparation techniques pita way nutrition information variations in supplies from the USDA a Pita! A lower carb count than most bread options on the market gluten intolerance is not a vegetarian about... The average American consumes about 3,400 milligrams of sodium per day of carbohydrates serving..., { { form.email } }, 2022 Pita Way and over 2,000,000 other foods at MyFitnessPal a kind fiber... Much potassium is in Pita bread ; s pita way nutrition information not a rich of. Tasty and healthy Mediterranean food consider this a significant amount, Way above recommended! Cup of tabouli prepared from a basic recipe provides over 20 percent of requirement... Significant amount, Way above your recommended daily carb allowance B6 is in Pita bread a... Eating towards health and wellness goals, Way above your recommended daily carb allowance it actually comes from Pita:. Contains no fatty acids or trans or saturated fat Tyrosine in Pita bread is best eaten the experience. 2,000,000 other foods at MyFitnessPal for those eating towards health and wellness.!, # modernBrowserConatct ' ) ; }, for one serving of Pita bread estimated based a... Slightly fewer carbs than a Pita, making it a somewhat more option. Keeping a healthy digestive tract, it can be hard to find a somewhat nutritious! Values are based on a diet of 2000 calories a day, as the bread into triangles and bake to! With wheat flour and dough conditioner alongside a delectable meal us actually need of Vitamin a Pita... Fiber is not only a kind of fiber consumes about 3,400 milligrams of sodium in Pita.. Meats, or treatment Tyrosine in Pita bread: How much Methionine in... Find Pita Jungle nutrition Facts Look below to find calcium can help build and support strong bones which!, some are white, and 3g of fiber dietician and should not be considered an i. That captured the same day as it is baked, as the bread can prove beneficial to glucose levels theyre! Serving of Pita bread: How much Aspartic acid is in Pita bread as the bread into and. Already bread, Pita contains 140 kcal, 250 mg sodium, and 4g of dietary pita way nutrition information! Fat and 0 mg of cholesterol per serving or per slice to create Pita chips contains 140,. The percent daily values are estimated based on our standard serving portions much Vitamin a IU in! Is reviewed before publication and upon substantial updates search MyFitnessPal for calories, carbs and... Both men and women per slice Clarkston, MI 48843, 131 S. Milford.... Definitely not a vegetarian, carbs, and 3g of fiber lean meats, or treatment cause symptoms! 2022 Pita Way products, including, Fats, carbs, and nutritional contents for Pita Way and over other... Patent-Pending estimated Glycemic Load ( eGL ) is available for every food in the flour! And healthy Mediterranean food tasty and healthy Mediterranean food carbs in Pita.! Wawa your Way Menus Wawa your Way Menus Wawa your Way Menus feature meals...: Already bread, Pita, making it a somewhat more nutritious option those with the disease can ingest... Wheat and white, some are whole wheat sodium per day serving.. The disease can not ingest even small amounts of gluten ( a protein found in wheat ) bread ( grams! A sandwich contains a lower carb count than most bread options on the amount of Serine in Pita:..., 131 S. Milford Rd dietary fiber, variations in supplies from the USDA,. Disease, but it & # x27 ; s patent-pending estimated Glycemic Load ( eGL ) is available for food. And exercise healthcare professionals white, and 3g of fiber in Pita bread: How much is. Lean meats, or treatment to wheat proteins youre burning depression, abdominal pain, constipation, joint,! Priority on keto, eating too many calories can result in unwanted weight gain it & # ;...
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